The world's Olympic weightlifting traditions, in one app. Russian periodization. Chinese position work. Bulgarian daily max. Each built faithfully by lifters who take the methodology seriously — with an AI coach that can answer any training question you have.
Russian
Wave-loaded periodization. The bulk of work in the 70–85% range — built for steady, repeatable progress over long cycles.
Chinese
High-frequency, position-driven training organized around the daily max, with structured back-off work to build technical depth.
Bulgarian
Daily-max minimalism in the Abadjiev spirit — adapted honestly for serious lifters who aren't full-time professionals.
More Nations Coming Soon
New national training systems being built now.
Plus a Foundation track — learn the lifts first, then choose your system.
Welcome to the Nation.
Drop your email and we'll tell you the moment it's live.
First 100 get founding access — free Pro at launch.